In the Press: Reduce stress with a trusted friend. . . nature, a walk and process events. . .

It all begins with you & a trusted friend with a walk in nature. Research shows stress levels drop with exercise and produces serotonin the feel good hormone, when we process stressful life events with a friend, we hear our word it lifts our self-esteem.

Spending time in nature lowers our cortisol levels, blood pressure and we experience a calmer mood and experience relaxation.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and you can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.